Baked Sweet Potato Chips (2024)

FAQs

Are baked sweet potato chips good for you? ›

Sweet potato chips are a healthier alternative with natural sugars and the potential to decrease hypertension. The only downside with any cooked potato snack is the potential presence of acrylamide.

Know that chips that are too thick in parts won't crisp up all the way. Still delicious, just not "chip" crispiness. Toss slices in a touch of olive oil to lightly coat, then sprinkle with salt.

Don't Overcrowd Your Baking Sheet

This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. If they're all crammed into one pan, they'll steam instead of bake, and you'll end up with soggy fries.

Uglies Sweets Kettle-Cooked Sweet Potato Chips create the perfect balance of natural sweetness and savory goodness. Deliciously seasoned with natural sea salt, each light and crispy bite is sure to satisfy!

Jackson's Sweet Potato Chips

Traditional potato chips are made with russet potatoes. But Jackson's are made with sweet potatoes, giving these chips a boost of beta carotene and potassium. Made with just three ingredients and kettle-cooked, these chips are made of high-quality ingredients and are totally satisfying.

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

The Double-Fry Method

The first round is at a lower temperature to cook the inside of the potato and the second time you'll use a higher temperature to make the fries golden brown and crispy. You can use a home deep-fryer or just heat the oil in a Dutch oven.

The Bottom Line. You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Why do my sweet potato chips always burn? ›

In my opinion, it's best to bake sweet potato chips at 300ºF so they won't burn too quickly. If you try baking sweet potato chips at 350ºF or 400ºF, they tend to get too brown before they get that melt-in-your-mouth crispiness that we come to expect when eating a chip.

Treat your chips like roasties

When you cut your chips, it's integral that you get them straight into cold water to wash the starch off. Soak them for 2-3 minutes and then drain before putting into fresh water to boil. This will prevent them browning too quickly and ensure you don't end up with soggy chips.

In most cases, baked potato chips have more sodium than fried ones, because manufacturers try to use salt to replace the flavor of fat. Anyway, when you consider the calories and fat content, you may want to choose baked potato chips.

Frito-Lay's line of BAKED snacks are baked, not fried, to give you the great taste you've come to love with Frito-Lay snacks. On top of that, BAKED snacks offer less fat than regular potato chips¹, cheese-flavored snacks², and tortilla chips³.

So, if you're wondering if sweet potato fries are healthy, the answer is a resounding yes. Sweet potatoes are rich in antioxidants, vitamins, fibre, and minerals, making them an excellent addition to your dinner.

Choosing baked varieties may save you calories and fat, but you'll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it's making more than a guest appearance, you may want to reconsider.

Although cooking sweet potatoes slightly reduces their beta carotene content according to some older studies, they still retain at least 70% of this nutrient and are considered an excellent source ( 33 , 34 ).

In general, the experts recommend avoiding chips made with animal oils as well as coconut, palm or palm kernel oil, which have higher levels of saturated fat. Instead, for the healthiest options, look for chips made with avocado or olive oil, the experts say.

The non-GMO heirloom sweet potatoes we use have been shown in studies to help with diabetes, heart disease, obesity and even cancer. Talk about a superfood!