Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

Table of Contents

Guys, I have more than 20 Healthy Air Fryer Recipes! The list includes Air Fryer recipes for breakfasts, mains, and desserts that everyonewill love. All the recipes are fun, easy and full of fantastic flavour.

Recipes include calories, Weight Watchers Points and dietarytrends information for your ease.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (1)

Hey lovely foodies. If you are have just fallen in love with your Air Fryer or just need some inspiration for easy Air Fryer Recipes for friends or family or yourself, then this post is for you.

You will find a nice selection of healthy Air Fryer recipes that are easy to whip up.

Even better is the fact that some of them require only a few everyday pantry ingredients.

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Why Cook With The Air Fryer?

Now let’s talk about fried food. Usually,when we hear the word “fried” we’re immediately turned off.

Who can eat “fried” food all the time? Folks,you can add a lot of food made in the air fryer to the guilt-free eating list. Seriously.

The Air Fryer Uses Little (or no) oil

Air Fryer Accessories Top Pick

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

Healthy Air Fryer Recipes

So let’s get down to the important bit of these healthier air fryer recipes. All the recipes listed here are less than 425 kcal per portion. And even better, all but 2 of them are less than 350 kcal.

The recipes are also listed from the lowest to the highest calorie, to make it easier for you to choose what you want to eat.

Weight Watchers points are also included.

And with dishes that cater to a wide range of dietary considerations (including Vegan, Paleo, Keto, Low-carb and Weight Watchers) there really is something for everyone.

Easy Air Fryer Recipes

Ready to whip up some healthy and easy Air Fryer Recipes? Then check out these Air Fryer Recipes which include breakfasts, mains, desserts and more.

Air Fryer Asparagus. 25 Kcal, 0 Blue Plan SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (4)

Air Fryer Green Beans. 35 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (5)

Air Fryer Apple Chips.48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (6)

Air Fryer Buffalo Cauliflower Wings. 48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.

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Crispy Air Fryer Brussel Sprouts. 48 kcal, 0 BluePlan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo, Vegan, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (8)

Air Fryer Banana Chips 53 kcal, 0 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (9)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. 59 kcal, 0 Blue Plan SmartPoints points. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

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Super Crispy Air Fryer Tofu. 63Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

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Air Fryer Tortilla Chips, 74 Kcal, 3 Blue Plan SmartPoints (Gluten Free, Vegan}.

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Mexican Air Fryer Corn On The Cob. 77 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (13)

Air Fryer Sweet Potato Fries. 86 kcal, 3 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

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Air Fryer Salmon Patties. 104 kcal, 0 Blue Plan SmartPoints. {Low Carb, Keto, Whole30, Gluten Free}.

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Crunchy Air Fryer Chickpeas. 108 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Vegan}.

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Air Fryer Plantains. 124 kcal, 5 Blue Plan SmartPoints. {Paleo, Whole 30, Vegan, Gluten-Free}.

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Air Fryer Hard Boiled Eggs. 125 kcal, 0 BluePlan SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}.

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Crispy Chickpea Tacos. 133 kcal, 4 BluePlan SmartPoints. {Vegan, Gluten-Free}.

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Smoky Air Fryer Ribs. 147 kcal, 4 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

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Air Fryer Zucchini Fries. 148 kcal, 4 Blue Plan SmartPoints. {Low Carb, Keto, Gluten Free}.

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Air Fryer Salmon. 161 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo}.

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Easy One Pan Cauliflower Curry. 166 kcal, 4 Blue Plan SmartPoints. {Vegan, Gluten-Free}.

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Crispy Air Fryer Bacon. 182 kcal, 6 Blue Plan SmartPoints. {Keto, Low Carb, Paleo, Gluten-Free}.

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Golden Crispy Air Fryer Chicken Breast. 206 kcal, 2 Blue Plan SmartPoints. {Gluten-Free, Low Carb & Keto Options}.

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Air Fryer Chicken Thighs. 206 kcal, 4 Blue Plan SmartPoints. {Keto, Gluten-Free, Low Carb}.

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Cajun Crispy Golden Air Fryer Fish. 212 kcal, 1 Blue Plan SmartPoint.{Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (27)

Air Fryer Turkey Meatballs. 220 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (28)

Air Fryer Hot Dogs. 229 kcal, 7 Blue Plan SmartPoints.

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Healthier Air Fryer Donuts. 241 kcal, 10 Blue Plan SmartPoints.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (30)

Air Fryer Pork Tenderloin Fajitas 255 Kcal, 3 Blue Plan SmartPoints, {Low Carb, Keto, Paleo, Whole30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (31)

Air Fryer Pita Bread Pizza. 292 kcal, 9 Blue Plan SmartPoints. {Vegetarian}.

Air Fryer Chicken Shawarma Bowl. 313 kcal, 0 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

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Crispy Air Fryer Chicken Wings With Parmesan328 kcal, 9 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (34)

Air Fryer Thai Curry Chicken Kabobs 363 kcal, 5 Blue Plan SmartPoints {Gluten Free}.

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Air Fryer Pork Satay Recipe With Peanut Sauce. 417 kcal, 9 Blue Plan SmartPoints. {Gluten-free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (36)

Air Fryer Whole Chicken. 420 kcal, 7 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (37)

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Originally published Dec 2018. Updated Jan 2022

And for more air fryer goodies…

Thank you for reading my Healthy Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.Thanks for supporting Recipes from a Pantry, UK food blog.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

FAQs

Is an air fryer good for weight watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

Does cooking in an air fryer reduce calories? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Discover More Details ›

Can you cook anything healthy in an air fryer? ›

But, "keep in mind that air frying is only as healthy as the foods you choose to cook." Good news is that there as so many nutritious, delicious options! Lean into plant foods like fruits, vegetables, herbs, legumes and nuts.

Read On ›

Can you use low calorie spray in air fryer? ›

Chicken breasts

Spritz the chicken with a little low-calorie cooking spray. Put directly in your air fryer and cook on 200°C for around 20 minutes, turning halfway.

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Is there a downside to air fryers? ›

Cons of Air Fryer

These include stews, rice and pasta, batter and more. This means that Air Fryers are not completely versatile and cannot cook as many things as a traditional oven. If you're feeding a large family, you may find that the Air Fryer's capacity just won't do.

Tell Me More ›

Is air fryer worth it for weight loss? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

What is the first thing I should cook in my air fryer? ›

From hard-boiled eggs to crispy bacon, these breakfast staples are the perfect way to start your morning. The air fryer transforms any type of bacon — from skinny strips to thick-cut slabs — into crispy perfection.

Why can't you use olive oil in an air fryer? ›

Using cooking oils that can stand up to a high temperature is key. Extra virgin olive oil is not an air fry-friendly oil due to its low smoke point, but extra light olive oil can be used for air frying because of its high smoke point.

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Can I use Pam spray in my air fryer? ›

“Cooking sprays such as Pam, often include soy lecithin, an emulsifier, in the formulation,” says Martin Bucknavage, an expert in food safety in the Penn State Department of Food Science. “This is less stable than high smoke point oils and will deteriorate at temperatures used for air frying.

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What oil not to use in an air fryer? ›

Only add oil to the ingredients and not directly in the pan of your Airfryer. Pre-fried food such as frozen French fries, chicken nuggets, spring rolls etc. do not need extra oil. Please do not use cold-pressed oil since it would burn at high temperatures.

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Is it true air fryer is not healthy? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

Find Out More ›

How many WW points are air fried chicken wings? ›

That's the great thing about Weight Watchers – you don't have to. The Air Fryer Buffalo style skinny chicken wings recipe is only 6 smart points per 4 oz serving, which is about 5 chicken wings.

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Does food lose nutritional value in air fryer? ›

“Air fryers are one of the best ways to get the same texture and taste of fried foods without the unhealthiness that comes along with them,” registered dietitian nutritionist (RDN) Bansari Acharya said. “It preserves the nutrients in the food items, as it doesn't expose it to hot oils.

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Does air frying without oil add calories? ›

Aid in Weight Management

Air fryers also can reduce calories since they require significantly less oil. For example, air-fried foods may only need one teaspoon of oil, adding 40 calories. In contrast, just one tablespoon of oil absorbed into foods during deep frying adds about 120 calories.

Read On ›